Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I will introduce to you Top 5 Calorie Burning Exercises. What is a calorie? a calorie is a unit of energy, with every food intake you’re storing more calories/energy.
You may find the amount of calories you will consume, by finding it on the nutrition label. Calorie plays a major role in either losing weight, staying in shape, or putting on weight. Although gaining energy may sound good, too many calories will cause you to be overweight.
Fact: In a study, researchers found that American adults consume 11.3% of total daily calories from foods and beverages from fast-food restaurants. ( Rehm CD, Drewnowski A. A new method to monitor the contribution of fast-food restaurants to the diets of US children. PLoS One. 2014;9(7):e103543. Published 2014 Jul 25. DOI:10.1371/journal.pone.0103543)
Top 5 calorie burning exercises: