fitness
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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FNX muscle Recovery
Posted in Health and Fitness

Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

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Posted in Healthy related Fitness

One of the best workouts, no weights

This workout includes no weights, its the popular push-up Jerome Saytaypha | April 6, 2020 | Blog This workout is one of my favorite healthy…

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Posted in Health and Fitness

What You Should Avoid When Working Out

As humans we make mistakes, but some mistakes can cause you to get hurt and recovering can belong. Being healthy doesn’t mean you won’t ever…

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Posted in Health and Fitness

Vitamins C

Jerome Saytaypha | April 1, 2020 | Blog

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Posted in Healthy related Fitness

The challenges we face

The challenges we face as of today, can cause you to lose focus, momentum, and good health. But remember it is not the end of…

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Posted in Health and Fitness

Coronavirus (COVID-19)

Coronavirus (COVID-19) Jerome Saytaypha |5:48 PM | Friday, March 27, 2020 (CDT)Time in Austin, TX

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photo of man lifting barbell
Posted in Health and Fitness

Benefits Of Daily Exercising

We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…

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fitness
Posted in Health and Fitness

Health and Hygiene

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