Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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fitness
Posted in Health and Fitness

Fitness Equipment’s You May Take With You Where Ever You Go

Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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Posted in Health and Fitness

Watch “9 BEST Home Chest Exercises (NO EQUIPMENT)” on YouTube

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Posted in Health and Fitness

Watch “10 Muscle Building Mistakes (KILLING GAINS!)” on YouTube

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Posted in Health and Fitness

Gym or Home Gym

When it comes to working out at home or at the gym. There is a difference in focus, energy and time. When i’m at the…

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Posted in Health and Fitness

Heavy weights wont define you!

Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…

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