woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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sporty woman doing lunge exercise in gym
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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Posted in Exercises

Jump Rope

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