Posted in Health and Fitness
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Posted in Health and Fitness

5 Components To Physical Fitness

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Posted in Health and Fitness

Watch “How To Lose Belly Fat Naturally Without Exercise” on YouTube

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Posted in Health and Fitness

Watch “Fitness Experts Debunk 17 Exercise Myths” on YouTube

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Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

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Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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