Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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crop young sportswoman unfolding blue yoga mat
Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

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Posted in Exercises Health and Fitness Healthy related Fitness

Youtube Fitness

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Posted in Health and Fitness

Fitness Equipment’s You May Take With You Where Ever You Go

Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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