Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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Posted in Exercises

Jump Rope

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Posted in Fitness Health and Fitness Muscular Endurance Muscular Strength

Jump roping

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Posted in Health and Fitness

Watch “9 BEST Home Chest Exercises (NO EQUIPMENT)” on YouTube

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Posted in Health and Fitness

Watch “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF” on YouTube

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Posted in Health and Fitness

Watch “10 Muscle Building Mistakes (KILLING GAINS!)” on YouTube

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Posted in Health and Fitness

Intense Cardiovascular Exercises You May Do At Home

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

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Posted in Health and Fitness

How To Get A SixPack, What You Should Focus On

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

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FNX muscle Recovery
Posted in Health and Fitness

Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

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photo of man lifting barbell
Posted in Health and Fitness

Benefits Of Daily Exercising

We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…

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