photo of woman doing yoga
Posted in Health and Fitness

Effective At-Home Strength Workouts/ No equipment

Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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cheerful sportswoman running along hill in summer morning
Posted in Health and Fitness

Are Workouts More Effective In The Morning

That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….

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