steak food
Posted in Health and Fitness Healthy related Fitness

Protein shakes vs Food Protein

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

Continue Reading
Meal Calories
Posted in Health and Fitness

How To Calculate The number Of Calories You Should Consume a Day

Discover your daily calorie Meal intake Calorie Calculator Wondering how much calorie you should eat or not eat? I discovered a helpful calculator for you…

Continue Reading
Posted in Health and Fitness

How To Get A SixPack, What You Should Focus On

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

Continue Reading
Posted in Healthy related Fitness

Are Raisins Healthy For You?

Ever wonder if raisins are healthy for you to eat, here is what I found out… I always thought why raisins are so sweet when…

Continue Reading