yoga instructor helping a student burn calories
Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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