Different Types of Fitness Calculators
Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…
The Different Types of Stretching
There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…
Biceps and Triceps
Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…
Are Exercise Bikes Good
Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…
Are Workouts More Effective In The Morning
That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….
Why You Shouldn’t Skip Leg Workouts
A Strong structure is built from the ground up. Leg workouts is one of the most important workouts you can do. One main reason is…
Fitness Equipment’s You May Take With You Where Ever You Go
Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…
Healthy Rich
