Posted in Health and Fitness

Washing your hands, can slow the spread of Bacteria

Bacteria is everywhere, but we can definitely slow them down [infogram id=”germs-1hkv2n103lzp6x3″ prefix=”ZMg”]

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Coronavirus (COVID-19)

Coronavirus (COVID-19) Jerome Saytaypha |5:48 PM | Friday, March 27, 2020 (CDT)Time in Austin, TX

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Much Love

Jerome Saytaypha | March 21, 2020 |Blog Be POSITIVE and see the BRIGHTER things in LIFE a lot of us may be suffering from anxiety…

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Eggs For Proteins

One of my favorite source of proteins has been eggs. Many body builders eat them raw, i cook mines. Also, some may go as far…

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photo of man lifting barbell
Posted in Health and Fitness

Benefits Of Daily Exercising

We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…

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healthy rich
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How Do You Know When To Give Up?

Are you losing hope? or wondering if you should just give up Jerome Saytaypha | March 19, 2020 | Blog In life, you face many…

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Helpful Videos

COVID-19

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Health and Nutrition

Making Health And Nutrition A Priority… Jerome Saytaypha |March 19, 2020 | Blog Social distancing and becoming healthy is the best way to slow its…

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A Story I Wrote For Class

“To Build a Fire” by Jack London {Different Point of View} Jerome Saytaypha It was 9 o clock in the morning when I checked my…

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3/18/2020

Good afternoon and stay positive

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