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Posted in Health and Fitness

A Few Tips To Stay Healthy Through The Upcoming Holidays

Spending time with friends and family on holidays is usually the time we pack on a few pounds. Especially on Thanksgiving, however, that does not…

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Posted in Health and Fitness

How Medicare’s Plan Finder and Other Cool Tech Contribute to Healthy Aging

It’s a common misconception that as people grow older, they also regress physically and mentally. This need not be true. In fact, seniors have the…

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photo of woman doing yoga
Posted in Health and Fitness

Effective At-Home Strength Workouts/ No equipment

Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…

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Posted in Health and Fitness

Powder or Pills Fitness Supplements; Pros and Cons

When purchasing fitness supplements, you have the choice of choosing powder or pill form? Although there is not much of a difference in effectiveness, everyone…

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Posted in Health and Fitness

Best Healthy Snacks To Eat

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Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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fitness
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

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Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Health and Fitness

Why strengthen your core muscles helps?

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

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Posted in Healthy related Fitness

17 Grams of Proteins For only $.99

Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…

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steak food
Posted in Health and Fitness Healthy related Fitness

Protein shakes vs Food Protein

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

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yoga instructor helping a student burn calories
Posted in Exercises

Top 5 Calorie Burning exercises

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

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Posted in Exercises Health and Fitness Healthy related Fitness

Youtube Fitness

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sporty woman doing lunge exercise in gym
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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photo of man with muscular body
Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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cheerful sportswoman running along hill in summer morning
Posted in Health and Fitness

Are Workouts More Effective In The Morning

That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….

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Posted in Exercises

Jump Rope

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Posted in Health and Fitness

Why You Shouldn’t Skip Leg Workouts

A Strong structure is built from the ground up. Leg workouts is one of the most important workouts you can do. One main reason is…

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fitness
Posted in Health and Fitness

Fitness Equipment’s You May Take With You Where Ever You Go

Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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No Gym Workouts
Posted in Healthy related Fitness

No Gym Workouts

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Meal Calories
Posted in Health and Fitness

How To Calculate The number Of Calories You Should Consume a Day

Discover your daily calorie Meal intake Calorie Calculator Wondering how much calorie you should eat or not eat? I discovered a helpful calculator for you…

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Posted in Health and Fitness

Intense Cardiovascular Exercises You May Do At Home

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

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fitness exercise jump roping burn calories quick
Posted in Cardiovasulcar Endurance

How To Burn Calories Quick

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

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Posted in Health and Fitness

How To Get A SixPack, What You Should Focus On

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

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Posted in Healthy related Fitness

Gold Standard 100% whey protein review

The best whey protein shake I ever had, Gold Standard 100% Whey protein Jerome Saytaypha | April 25, 2020 When choosing a protein shake it can be…

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FNX muscle Recovery
Posted in Health and Fitness

Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

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Posted in Healthy related Fitness

Healthy skin during the summer

Avoiding sunburns can be hard during the summer, keeping your skin healthy is a good idea Jerome Saytaypha |April 9, 2020 | Blog Summer can…

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Posted in Healthy related Fitness

One of the best workouts, no weights

This workout includes no weights, its the popular push-up Jerome Saytaypha | April 6, 2020 | Blog This workout is one of my favorite healthy…

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Posted in Health and Fitness

Chest

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Posted in Health and Fitness

What You Should Avoid When Working Out

As humans we make mistakes, but some mistakes can cause you to get hurt and recovering can belong. Being healthy doesn’t mean you won’t ever…

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Posted in Healthy related Fitness

A Tasty Beverage With Health Benefits

Doing this to your water can improve the taste Jerome Saytaypha | March 28, 2020 |Blog Drinking water every day would make me lose interest…

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Posted in Health and Fitness

Washing your hands, can slow the spread of Bacteria

Bacteria is everywhere, but we can definitely slow them down [infogram id=”germs-1hkv2n103lzp6x3″ prefix=”ZMg”]

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Posted in Health and Fitness

Eggs For Proteins

One of my favorite source of proteins has been eggs. Many body builders eat them raw, i cook mines. Also, some may go as far…

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Posted in Health and Fitness

Benefits Of Daily Exercising

We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…

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Posted in Health and Fitness

How Do You Know When To Give Up?

Are you losing hope? or wondering if you should just give up Jerome Saytaypha | March 19, 2020 | Blog In life, you face many…

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Posted in Health and Fitness

Health, Wealth, Happiness …

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honey
Posted in Health and Fitness

Natural Medicine

Honey Proven Health Benefits Jerome Saytaypha | March 2, 2020 | Blog Honey is known for fighting off bacteria. A study has proven that it…

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Posted in Health and Fitness

Heavy weights wont define you!

Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…

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Posted in Health and Fitness
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Posted in Health and Fitness
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Posted in Health and Fitness

I’m on Instagram as @healthyrich.fit. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=12u90v40iq4g8&utm_content=c70kkpc

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Posted in Health and Fitness

Watch “Fitness Experts Debunk 17 Exercise Myths” on YouTube

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Posted in Health and Fitness

Watch “5 Best Supplements to Build Muscle (FASTER)” on YouTube

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Posted in Health and Fitness

4 Ways To Practice Self-Compassion — Olivia Lucie Blake

I almost feel like I’m unintentionally doing a mini series with all of my self-love, self-confidence and self-acceptance posts. I think its so important in…

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