A full body workout to strengthen your core, and burn calories quick
Jerome Saytaypha |April 29, 2020
Full body workout
Jump rope is a full-body workout you can do to burn calories quickly. Many may think your only working out your legs, but your targeting every part of your body. Boxers jump rope to strengthen their core, this allows them from getting winded from hard hits.
Builds stamina and endurance
If your looking to boost your stamina/endurance, jump roping can help you do so. Compared to jogging you can burn about the same amount of calories. Both are high-intensity workouts that require a lot of energy. To make things harder, I would have leg weights and wrist weights on. Not recommended, if your not use to jump roping.
Improves overall health
Overall, you can expect to see improvement in your health. By jump roping your lungs are pumping and your heart is beating. Also, many find it more fun rather than just jogging. Keep your muscles going with every intense jump. 30 mins a day can help you see quick changes in weight. Be safe everyone
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