Health Facts

Health Facts

Jerome Saytaypha | March 10, 2020 | Blog

1. Maintaining good relationships with family and friends is good for your health, memory and longevity.

source: Health.com

2. Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.

source: Reader’s Digest

3. Extra virgin olive oil is the healthiest fat on the planet.

source: Healthline

Leave a Reply, tell me your thoughts or ideas. Thank you

This site uses Akismet to reduce spam. Learn how your comment data is processed.