Jerome Saytaypha | March 10, 2020 | Blog
1. Maintaining good relationships with family and friends is good for your health, memory and longevity.
2. Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
source: Reader’s Digest
3. Extra virgin olive oil is the healthiest fat on the planet.