It’s a common misconception that as people grow older, they also regress physically and mentally. This need not be true. In fact, seniors have the potential to live full and healthy lives well past their so-called “prime.” This concept of healthy aging is particularly more apparent these modern times, thanks to extensive research made in the last few decades, as well as easily accessible information — all serving to boost awareness.
Of course, modern technology likewise plays a huge part — not just in the dissemination of information but also in creating the right environment and tools to help older adults cope with change. Indeed, the formula for healthy aging is well-known, and with the right technological aids, it’s also achievable. So, consider taking advantage of the following tools.
Medicare’s Online Tool
Medicare is a federal government initiative designed to provide health insurance options to seniors 65 and older. It has seen numerous improvements since its inception in the late 60s. Most recently, its new Plan Finder tool was overhauled and released in conjunction with this year’s Open Enrollment Period. Mobile-friendly capabilities have been introduced, so the tool is now easily accessible on portables like smartphones and tablets while maintaining its original desktop functionality. It also allows for simpler side-by-side comparisons of available coverage, as well as recommendations on the best prescription drug coverage for you.
Medicare’s Open Enrollment Period, happening between October 15 and December 7 this year, is not only the best time to sign up for Medicare, but it also gives you the opportunity to make changes to your coverage. The latter is important for new diagnoses and prescription medication, so make sure to reassess your current needs and make your changes accordingly.
Despite improvements in terms of convenience and more coverage options, Medicare enrollment is still a potentially complicated process. In order to avoid mistakes during this period, it’s important to do your research and take advantage of the many resources available online, including the Plan Finder tool. It’s also good practice not to assume that your health needs won’t change and choose your coverage based solely on the price of premiums.
Most importantly, don’t disregard Medicare Advantage plans, also known as Medicare Part C. Although premiums are generally higher for these alternative plans, Part C plans do work out more cost-effectively in the long term, in many cases, especially for those who require additional services, as it reduces out-of-pocket spending. Many Advantage plans cover dental, vision, and hearing benefits, and also offer expanded prescription and preventative care coverage to boot.
Health Apps and Fitness Trackers
Of course, Medicare is in no way the be-all and end-all for keeping you healthy in your golden years; much of healthy aging relies heavily on how well you care for yourself. This entails going back to the basics of diet and exercise, as well as being mindful of your weight and shape.
This, by the way, is much easier said than done as forming healthy habits can quite a challenge. However, it’s been found that smartphone apps can be leveraged in keeping one’s health in check. Today, there’s a plethora of health apps available that are geared towards exercise, diet, health data tracking, medication management, and more — all of which can contribute greatly to helping you maintain good health and solid habits.
A good fitness tracker can provide the motivation you need to be more active as real-time data and reminders keep you accountable and encouraged. Not only that, many fitness trackers and watches today come with features such as heart trackers and sleep monitors, to name a few, which can help you stay on top of your overall well-being.
Suffice it to say, healthy aging is not a myth but a real thing, so this should be something to aspire to. Armed with adequate healthcare and modern technology, you can now get a new lease on life, and then some.
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