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Posted in Healthy related Fitness

17 Grams of Proteins For only $.99

Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…

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Posted in Health and Fitness Healthy related Fitness

Protein shakes vs Food Protein

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

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Posted in Exercises Health and Fitness Healthy related Fitness

Youtube Fitness

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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No Gym Workouts
Posted in Healthy related Fitness

No Gym Workouts

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Posted in Healthy related Fitness

8 SURPRISING Foods that KILL Testosterone by Gravity Transformation

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Posted in Healthy related Fitness

Gold Standard 100% whey protein review

The best whey protein shake I ever had, Gold Standard 100% Whey protein Jerome Saytaypha | April 25, 2020 When choosing a protein shake it can be…

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Posted in Healthy related Fitness

Healthy skin during the summer

Avoiding sunburns can be hard during the summer, keeping your skin healthy is a good idea Jerome Saytaypha |April 9, 2020 | Blog Summer can…

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Posted in Healthy related Fitness

One of the best workouts, no weights

This workout includes no weights, its the popular push-up Jerome Saytaypha | April 6, 2020 | Blog This workout is one of my favorite healthy…

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Posted in Healthy related Fitness

The challenges we face

The challenges we face as of today, can cause you to lose focus, momentum, and good health. But remember it is not the end of…

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