Posted in Health and Fitness

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes and…

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Find fitness motivation anywhere — The Art of Being Fabulous

Tips to help you find fitness motivation anywhere! It can help keep consistent with your workouts. Find fitness motivation anywhere — The Art of Being Fabulous

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Watch “How to Lose Belly Fat” on YouTube

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Good morning

chest and triceps day

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Watch “BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)” on YouTube

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Watch “15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment” on YouTube

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Watch “How to Fix “Low Back” Pain (INSTANTLY!)” on YouTube

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Watch “Top 5 Best Fitness Tracker 2020” on YouTube

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Watch “5 Chest Exercises You Should Be Doing” on YouTube

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Posted in Health and Fitness

Watch “10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)” on YouTube

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