Posted in Health and Fitness

The Power of Believing in yourself, faith and hope

Jerome Saytaypha | January 26, 2020 | Blog Believing, faith and hope is what it takes in life “If you ever doubt yourself one bit,…

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Posted in Health and Fitness

Gym or Home Gym

When it comes to working out at home or at the gym. There is a difference in focus, energy and time. When i’m at the…

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Posted in Health and Fitness

Slowly but Surely

Jerome Saytaypha| Blog | January 13, 2020 So far i am happy with how i started off 2020. Something i left behind in 2019 is…

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Posted in Health and Fitness

Heavy weights wont define you!

Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…

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