Category: Muscular Strength
How To Do Different Push-up Exercises
One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength
5 Components That Make Up Physical Fitness
Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…
Healthy Rich
