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Category: Muscular Endurance

woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

 Healthy Rich  August 5, 2020  Leave a comment

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

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Posted in Fitness Health and Fitness Muscular Endurance Muscular Strength

Jump roping

 Healthy Rich  June 9, 2020  Leave a comment

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