woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

Continue Reading
woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

Continue Reading
woman in black tank top and black leggings doing yoga
Posted in Body Composition Cardiovasulcar Endurance Fitness Flexibility Muscular Endurance Muscular Strength

5 Components That Make Up Physical Fitness

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

Continue Reading
Posted in Fitness Health and Fitness Muscular Endurance Muscular Strength

Jump roping

Continue Reading
fitness exercise jump roping burn calories quick
Posted in Cardiovasulcar Endurance

How To Burn Calories Quick

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

Continue Reading