sporty woman doing lunge exercise in gym
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Static Stretching
Posted in Exercises

The Different Types of Stretching

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

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photo of man with muscular body
Posted in Health and Fitness

Biceps and Triceps

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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cheerful sportswoman running along hill in summer morning
Posted in Health and Fitness

Are Workouts More Effective In The Morning

That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….

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Posted in Exercises

Jump Rope

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Posted in Health and Fitness

Why You Shouldn’t Skip Leg Workouts

A Strong structure is built from the ground up. Leg workouts is one of the most important workouts you can do. One main reason is…

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fitness
Posted in Health and Fitness

Fitness Equipment’s You May Take With You Where Ever You Go

Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…

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Posted in Health and Fitness

Fat Burning Cardio Workout by FitnessBlender

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Posted in Health and Fitness

Watch “30 minute fat burning home workout for beginners. Achievable, low impact results.” on YouTube

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