Posted in Health and Fitness

new month new goal

Lets get it !

Continue Reading
Posted in Healthy related Fitness

The challenges we face

The challenges we face as of today, can cause you to lose focus, momentum, and good health. But remember it is not the end of…

Continue Reading
Posted in Health and Fitness

YouTube Share

Fitness Experts

Continue Reading
Posted in Healthy related Fitness

A Tasty Beverage With Health Benefits

Doing this to your water can improve the taste Jerome Saytaypha | March 28, 2020 |Blog Drinking water every day would make me lose interest…

Continue Reading
Posted in Health and Fitness

Washing your hands, can slow the spread of Bacteria

Bacteria is everywhere, but we can definitely slow them down [infogram id=”germs-1hkv2n103lzp6x3″ prefix=”ZMg”]

Continue Reading
Posted in Health and Fitness

Coronavirus (COVID-19)

Coronavirus (COVID-19) Jerome Saytaypha |5:48 PM | Friday, March 27, 2020 (CDT)Time in Austin, TX

Continue Reading
Posted in Health and Fitness

Much Love

Jerome Saytaypha | March 21, 2020 |Blog Be POSITIVE and see the BRIGHTER things in LIFE a lot of us may be suffering from anxiety…

Continue Reading
Posted in Health and Fitness

Eggs For Proteins

One of my favorite source of proteins has been eggs. Many body builders eat them raw, i cook mines. Also, some may go as far…

Continue Reading
photo of man lifting barbell
Posted in Health and Fitness

Benefits Of Daily Exercising

We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…

Continue Reading
healthy rich
Posted in Health and Fitness

How Do You Know When To Give Up?

Are you losing hope? or wondering if you should just give up Jerome Saytaypha | March 19, 2020 | Blog In life, you face many…

Continue Reading