Posted in Health and Fitness

Watch “10 Tips Your Fitness Coach Won’t Tell You About” on YouTube

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Posted in Health and Fitness

Watch “Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home” on YouTube

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Posted in Health and Fitness

Watch “FAT TO FIT – 50 POUND BODY TRANSFORMATION” on YouTube

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Posted in Health and Fitness

Watch “10 Fitness Facts That Might Surprise You” on YouTube

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woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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fitness
Posted in Health and Fitness

Different Types of Fitness Calculators

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

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Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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Posted in Health and Fitness

Fitness Trackers, Are They Accurate?

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

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woman doing push ups on sit up benches
Posted in Health and Fitness Muscular Strength

How To Do Different Push-up Exercises

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

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crop young sportswoman unfolding blue yoga mat
Posted in Health and Fitness

Fitness Equipments That Makes A Perfect Home Gym

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