100% Fruit juice, healthy or unhealthy

Healthy or unhealthy
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100% Fruit juice sounds much healthier then other beverages,

Jerome Saytaypha | April 11, 2020 | Blog

When choosing a beverage, between soda or fruit juice. I would always choose fruit juice because it has the word fruit. As we all know fruits are healthy for you. But, have you ever wonder if its really 100% fruit juice? or wonder how they are processed to still be 100% fruit juice. Healthy or unhealthy?

The amount of sugar

Soda has always been known to be unhealthy for its amount of sugar. Growing up i was always told not to drink too much soda. Consuming too much sugar is unhealthy for you. Sugary content can lead to diabetes, high blood pressure, and heart disease.

100% Fruit juice and sodas are both high in sugar, nearly the same. In an article, it says 100% fruit juices and sugary beverages equally increased risk of mortality. Making both beverages a unhealthy product. Both beverages are also known to cause weight gain. However, only fruit juice has a slight advantage by containing vitamins.

Reference:

Petre. A. (2019 December, 13) Healthline Is Fruit Juice as Unhealthy as Sugary Soda? Retrieved from: https://www.healthline.com/nutrition/fruit-juice-vs-soda#bottom-line

Saleh. N. (2019 May, 23) MdLinx New study reveals: Is fruit juice as bad as soda? Retrieved from: https://www.mdlinx.com/internal-medicine/article/3728

Author: Healthy Rich

www.healthyrich.fit

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