Healthy Rich Home Page

Welcome to my page

Healthy Rich by Jerome Saytaypha, i’m new to this. I look forward to building my site with information to help others. Some topics i would love to cover is fitness and life.

We are healthy only to the extent that our ideas are humane. Kurt Vonnegut

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha

If you want results, you got to have patients. Eating right, and resting is two of the most important things in getting results. However, Working out correctly, plays an important role as well. When it comes to Lifting, you want to always remain in control of what ever your lifting. In other words, you want to always have Tension in the muscle your targeting. When you work out properly, you will see results way quicker. Lifting heavy weights that has you wobbling or leaning will just cause your body to be confused. Have control of what your lifting, Stay in your range. Don’t mind what the people around you can lift. Getting tension is what you want. To what ever muscle your working out on, that is where you want to feel your burn……. Read More

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    Health and Fitness


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