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Created are tons of Fitness websites over the Internet to help you get in shape. How do you know which website is right for you?…

Spending time with friends and family on holidays is usually the time we pack on a few pounds. Especially on Thanksgiving, however, that does not…

It’s a common misconception that as people grow older, they also regress physically and mentally. This need not be true. In fact, seniors have the…

Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…

When purchasing fitness supplements, you have the choice of choosing powder or pill form? Although there is not much of a difference in effectiveness, everyone…

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…

One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…

Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…

Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…

Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…

Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…

There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…

Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….

A Strong structure is built from the ground up. Leg workouts is one of the most important workouts you can do. One main reason is…

Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…

Discover your daily calorie Meal intake Calorie Calculator Wondering how much calorie you should eat or not eat? I discovered a helpful calculator for you…

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

The best whey protein shake I ever had, Gold Standard 100% Whey protein Jerome Saytaypha | April 25, 2020 When choosing a protein shake it can be…

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

Avoiding sunburns can be hard during the summer, keeping your skin healthy is a good idea Jerome Saytaypha |April 9, 2020 | Blog Summer can…

This workout includes no weights, its the popular push-up Jerome Saytaypha | April 6, 2020 | Blog This workout is one of my favorite healthy…

As humans we make mistakes, but some mistakes can cause you to get hurt and recovering can belong. Being healthy doesn’t mean you won’t ever…

Doing this to your water can improve the taste Jerome Saytaypha | March 28, 2020 |Blog Drinking water every day would make me lose interest…

Bacteria is everywhere, but we can definitely slow them down [infogram id=”germs-1hkv2n103lzp6x3″ prefix=”ZMg”]

One of my favorite source of proteins has been eggs. Many body builders eat them raw, i cook mines. Also, some may go as far…

We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…

Are you losing hope? or wondering if you should just give up Jerome Saytaypha | March 19, 2020 | Blog In life, you face many…

To Maintain A Healthy Weight Can Be A Challenge, Heres What You Need To Focus On Jerome Saytaypha | March 13, 2020 | Blog I…

Honey Proven Health Benefits Jerome Saytaypha | March 2, 2020 | Blog Honey is known for fighting off bacteria. A study has proven that it…

Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…