Recent Posts
Top 5 Fitness Websites You Should Go Subscribe To
Created are tons of Fitness websites over the Internet to help you get in shape. How do you know which website is right for you?…
A Few Tips To Stay Healthy Through The Upcoming Holidays
Spending time with friends and family on holidays is usually the time we pack on a few pounds. Especially on Thanksgiving, however, that does not…
How Medicare’s Plan Finder and Other Cool Tech Contribute to Healthy Aging
It’s a common misconception that as people grow older, they also regress physically and mentally. This need not be true. In fact, seniors have the…
Effective At-Home Strength Workouts/ No equipment
Daily activities require you to utilize your strength within your body. Improving your strength benefits all components of physical fitness. In this blog, I want…
Powder or Pills Fitness Supplements; Pros and Cons
When purchasing fitness supplements, you have the choice of choosing powder or pill form? Although there is not much of a difference in effectiveness, everyone…
Fitness Terms You Must Know
Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…
Different Types of Fitness Calculators
Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…
Fitness Trackers, Are They Accurate?
Fitness Trackers has become very popular in the fitness industry. One point in time, I was tempted to go out and buy one. The wearable…
How To Do Different Push-up Exercises
One of the most common effective exercises is push-ups. There are various forms of push-ups you can do. Although it targets the chest and shoulders…
5 Components That Make Up Physical Fitness
Is Physical Fitness important? If you care about your health, then yes. There are 5 components that make up Physical Fitness: Cardiovascular endurance, muscular endurance,…
Why strengthen your core muscles helps?
What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…
17 Grams of Proteins For only $.99
Can you guess what it is? Buying protein ain’t always got to be expensive. In this blog, I will tell you one of my favorite…
Protein shakes vs Food Protein
Protein shakes and natural food proteins have their pros and cons to the human body. Ask often is the question, do protein shakes work? In…
Top 5 Calorie Burning exercises
Boxing, Basketball, Rock Climbing, etc. Are great in burning calories. Then, you may wonder which activity will burn the most calories. In this blog, I…
Different Types of Fitness Calculators
Created are many fitness calculators to help you keep track, set goals, and inform. In my past blogs, I wrote about some of the different…
The Different Types of Stretching
There are numerous ways of how to stretch, and there are also many incorrect ways of stretching. Stretching is important before performing any activity, whether…
Biceps and Triceps
Biceps and Triceps are two major muscles that make up the upper arm. The two muscles are the opposite of one another with the Biceps…
Are Exercise Bikes Good
Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…
Are Workouts More Effective In The Morning
That is a great question with no right or wrong answer. It can be a no or a yes, I will tell you my thoughts….
Why You Shouldn’t Skip Leg Workouts
A Strong structure is built from the ground up. Leg workouts is one of the most important workouts you can do. One main reason is…
Fitness Equipment’s You May Take With You Where Ever You Go
Having a fitness equipment’s you can take where ever you go can help sometimes. For instance when you go to your family members house, or…
How To Calculate The number Of Calories You Should Consume a Day
Discover your daily calorie Meal intake Calorie Calculator Wondering how much calorie you should eat or not eat? I discovered a helpful calculator for you…
Intense Cardiovascular Exercises You May Do At Home
Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…
How To Burn Calories Quick
A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…
How To Get A SixPack, What You Should Focus On
It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…
Gold Standard 100% whey protein review
The best whey protein shake I ever had, Gold Standard 100% Whey protein Jerome Saytaypha | April 25, 2020 When choosing a protein shake it can be…
Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1
FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…
Healthy skin during the summer
Avoiding sunburns can be hard during the summer, keeping your skin healthy is a good idea Jerome Saytaypha |April 9, 2020 | Blog Summer can…
One of the best workouts, no weights
This workout includes no weights, its the popular push-up Jerome Saytaypha | April 6, 2020 | Blog This workout is one of my favorite healthy…
What You Should Avoid When Working Out
As humans we make mistakes, but some mistakes can cause you to get hurt and recovering can belong. Being healthy doesn’t mean you won’t ever…
A Tasty Beverage With Health Benefits
Doing this to your water can improve the taste Jerome Saytaypha | March 28, 2020 |Blog Drinking water every day would make me lose interest…
Washing your hands, can slow the spread of Bacteria
Bacteria is everywhere, but we can definitely slow them down [infogram id=”germs-1hkv2n103lzp6x3″ prefix=”ZMg”]
Eggs For Proteins
One of my favorite source of proteins has been eggs. Many body builders eat them raw, i cook mines. Also, some may go as far…
Benefits Of Daily Exercising
We all have them days where we are stuck in bed. After you hit your snooze button for the third time, is when you finally…
How Do You Know When To Give Up?
Are you losing hope? or wondering if you should just give up Jerome Saytaypha | March 19, 2020 | Blog In life, you face many…
How To Maintain A Healthy Weight
To Maintain A Healthy Weight Can Be A Challenge, Heres What You Need To Focus On Jerome Saytaypha | March 13, 2020 | Blog I…
Natural Medicine
Honey Proven Health Benefits Jerome Saytaypha | March 2, 2020 | Blog Honey is known for fighting off bacteria. A study has proven that it…
Heavy weights wont define you!
Jerome Saytaypha | January 3, 2020 | Blog If your going to the gym on the daily, eating right and still see no results. Most…
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